Pilates Works of Sarasota was founded by STOTT PILATES Certified Instructor Nina Desloge-Day. As a lifelong athlete, Nina had tried different types of workouts to improve her athletic performance and prevent injury. Most workouts left her feeling that something was missing, and it was. A triathlon coach suggested she try Pilates and she was hooked from the first workout.
The goal of a Pilates workout is strength, flexibility and endurance, without risking injury or building bulk. The focus is on core stability, including pelvic and shoulder stabilization, neutral alignment and breathing. Pilates helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The result is a balanced and aligned body that looks fit, feels revitalized and moves with ease. Nina’s own experience and that of her clients is simply that, Pilates works.
SOME OF THE BENEFITS OF PILATES:
- Improved posture
- Reduced stress and muscular tension
- Toned and elongated muscles
- Improved balance, stability, and agility
- Improved athletic performance
- Heightened mind body awareness
- Enhanced concentration and focus
From here she created the foundation for the ideal studio: a clean, open space, in a private and relaxed setting. The end result was Pilates Works of Sarasota.
Wall Unit, Stability Chair, and Ladder Barrel
The Wall Unit, Stability Chair, and Ladder Barrel are multi-functional Pilates machines that helps achieve upper and lower-body strength and conditioning, enhance stability and improve coordination.
Pilates Reformers allow for greater fluidity and control with a limitless range of motion and exercise possibilities.
The Cadillac offers an extensive range of applications for everyone from post-rehab clients to athletes.