Pilates Works of Sarasota, LLC was founded in 2014 by Nina Desloge in Sarasota, Florida. Pilates Works is an exclusive, bright and spacious studio that specializes in private and semi-private lessons. Our studio’s relaxed setting provides a tranquil and intimate immersion to ensure focus and connection for a mind-body experience.

The goal of a Pilates workout is strength, flexibility and endurance, without risking injury or building bulk. The focus is on core stability, including pelvic and shoulder stabilization, neutral alignment and breathing. Pilates helps restore the natural curves of the spine, relieve tension and enhance self-confidence.

At Pilates Works, our focus is on form and precision, targeting the small muscle groups to lengthen them by slow and controlled movements. Our attention to detail, posture and technique allows us to meet each client’s needs as well as challenging the individual to build endurance and strength.

Each session is an experience of personal attention in a tranquil setting to heal mind and body. At our studio you will discover why Pilates Works for Every Body!

SOME OF THE BENEFITS OF PILATES:

• Improved posture

• Reduced stress and muscular tension

• Toned and elongated muscles

• Improved balance, stability, and agility

• Improved athletic performance

• Heightened mind body awareness

• Enhanced concentration and focus

Pilates Reformers

Pilates Reformers allow for greater fluidity and control with a limitless range of motion and exercise possibilities.

Cadillac

The Cadillac offers an extensive range of applications for everyone from post-rehab clients to athletes.