Pilates was never meant to be done in large groups..

Like the title says, Pilates was never meant to be done in large groups. The equipment classes were never meant to be taught to more than 4 people. The instructor needs to be able to see and correct people’s form. It is this form and precision that makes Pilates so effective. But today, Pilates has been homogenized for the masses. Some versions are even considered Pilates on steroids. Hybrids of the reformer have been created for this type of workout which markets itself as Pilates but definitely is not Pilates.

In the 25 years that I have been doing Pilates it has morphed into these variations you see today. Now to the consumer or client, it is clearly misrepresented. I am writing this blog to perhaps give some clarity to this confusion.

Pilates is done ideally one on one with a certified instructor from a comprehensive training program that has had ongoing continuing education. It takes years to master Pilates and at least 10 years to become a master instructor. Your instructor should be highly skilled in teaching clients with various injuries, post rehab, pre- and post-natal etc.

Pilates itself had historically been misunderstood as the equipment looks medieval and intimidating. A highly trained instructor has spent thousands of hours on their training, and practice teaching. It is this level of expertise of the instructor and the unparalleled level of the equipment that requires extensive training and instruction.

However, the combination of an experienced instructor teaching you on top-of-the-line equipment, the results are better and more efficient than any other resistance type workout you will do in your life. It is precise, efficient and fun. This is a workout you look forward to. My clients are always thrilled to do their Pilates workout the minute they walk in the door to Pilates Works. Then as they leave, they are renewed, refreshed, and with a new sense of confidence in their body as they walk out the door. The type of Pilates I teach develops long, lean muscles, enhances coordination and balance.

I love doing and teaching Pilates because it really works to enhance the quality of people’s lives. It is an investment, but an investment you make in your own well-being, which will truly make better every aspect of your life. There is nothing better because Pilates Works!

If you are ready to take the next step that will make you look and feel better, ask about our New Client Special 3 Private Lessons for $299.