Pilates Will Solve Your Problem

People start doing Pilates for all sorts of reasons. The one I am hearing the most lately is that people’s doctors, coaches, nutritionist have suggested they start doing a Pilates program. Everyone starts with a problem they are trying to solve. I myself started doing Pilates as a means of solving a problem. My problem was an overuse injury from doing endurance training. I had developed SI Joint dysfunction. Pilates solved my problem and to this day continues to solve any physical problems that I have.

My typical client has had some structural issues or injuries in the past that seemed to be aggravated by most trendy workouts out there today. Not to throw anyone under a bus but, the hybrid version of Pilates and even some of the ballet bar exercises are as a client of mine so eloquently put, are “an accident waiting to happen”.

So through trial and some big errors, they find Pilates. Pilates will give you the workout you need and the release of endorphins without risking injury. It builds confidence, stamina, muscular balance and coordination. It is a strength workout without the bulk. Fluid movements that are dynamic, and yet very precise. Hence the reason you do not have to do so many reps in Pilates. Usually just 8-10. Then on to the next exercise.

Each exercise builds upon the next exercise, opening the body and preparing it as well. So it is a logical safe sequence of exercises. Not at all like yoga. Sorry my yogis and not to throw you under any buses but, Pilates is much safer than yoga and much better for your back.

Pilates in my studio starts with an assessment of your goals and a postural analysis. From there, a customized program is created. There is no one size fits all approach or endless stretches to lengthen your muscles. Pilates is equipment-based exercises targeted to strengthen your whole body.

Pilates will enhance your sport whether it be tennis, golf, walking, hiking, running, cycling, skiing or boarding. Pilates exercises work on the small accessory muscles that give you the coordination to do your sport.

And one last word on finding an instructor that is certified and is well trained. I have been doing Pilates for over 20 years and teaching professionally since 2009. Stott Pilates is one of the most comprehensive and rigorous programs in the industry that require letters of recommendation, and various hoops to jump through in order to be accepted in the program. My program was 1000+ hours of training and took months to complete. And like those in the medical indusrty, I am required to take continuing education courses each year.

I have studied the essential, intermediate, and advanced level courses and am in the process of becoming an instructor trainer as well. Being a teacher is a passion for me, not a hobby and I take my work very seriously and my client’s safety as well.

So, in summary, whatever your problem may be, Pilates can solve it. Pilates is a method that will change your life and can be done for life. Finding the right instructor and studio is key. If you have any questions, feel free to reach out to me or DM me on any social media… I would love to hear from you!!!

In good health,

Nina

NinaDesloge@gmail.com

941-387-5343