Spotlight on Pilates Works Client Joe Columbo

Joe before

Joe after.

Allow me to introduce my client Joe Columbo. Joe has completely transformed his body through the proper nutrition and doing Pilates 2 times a week and golf 2-3 times a week. Prior to this transformation, Joe was unable to play golf, a sport he has loved since his teenage years, due to chronic back pain.

Joe started doing Pilates with Pilates Works of Sarasota in 2017. Over this time period he has lost over 60 pounds! This weight loss with the combined core strength he has achieved from doing Pilates, has allowed Joe to not only resume his love of golf playing but to also play at an advanced level by participating in local golf tournaments. As Joe will confirm, Pilates works and has truly worked for him.

The joy of teaching Pilates for me as a studio owner is seeing my clients transform themselves through exercise. Pilates has the power to transform your body and your mind.

The benefits of doing Pilates are numerous, such as improved posture, reduced stress and muscular tension, toned and elongated muscles, improved balance, stability and agility, improved athletic performance, heightened mind body awareness, and enhanced concentration and focus.

With Joe, we focus on core stability and athletic performance exercises with some key specific Pilates for Golf exercises. I even created for Joe special warm up exercise routine that he does before getting on the green.

As you can see, Pilates Works for Every Body!

Well done Joe Columbo!!