Try Something New Now!

Don’t wait, take action. The time is now to change your life. Have you always been curious about Pilates? Now is your time to try.

Pilates has been around a long time, and I have been practicing it for over 20 years. It is not a fad it is here to stay. There are many variations of Pilates these days. The key is to take action and make the call, email or message today to start the vast change that will occur by starting a Pilates routine. It has dramatically changed my life numerous times.

First time I tried Pilates was 20 years ago and I was living in Atlanta. It was a Pilates and Yoga studio combined with high ceilings and a light open airy feeling. I loved the openness of the space and the clean lines of the equipment. My instructor was a former professional dancer. I having an athletic background was intimidated by almost archaic yet sleek look of the equipment. I had never seen anything like it. But my instructor was informative and patient as she taught me what was to change my life and be the foundation for the rest of my life, Pilates.

Pilates does not require a tremendous amount of flexibility as some would think. It is a combination of strength and fluid movements that increase flexibility. My clientele ranges from 10 years of age to 78. I teach beginners, advanced Pilates enthusiasts, amateur and professional athletes and everything in between.

In my opinion the number one requirement for beginning a Pilates routine is an openness to learning and letting go. The people who enjoy Pilates the most are those who come to the studio with a positive attitude. You may not feel comfortable in your body yet, but you will. And that is the essence of Pilates. You will learn to move with confidence and ease.

So, what are you waiting for? Your transformation can begin today. I look forward to hearing from you.